Psychotherapy requires an investment of time, money, and emotional energy, so be sure to do your homework in choosing a therapist before jumping in.

When you feel negatively toward yourself, healing involves developing compassionate self-awareness and, ultimately, self-acceptance.

Rejection sensitivity can be difficult to live with. Using the framework of attachment theory, learn how to cope in healthy ways with rejection.

Do you ever wonder why you are so insecure, even when you don’t think you have a good reason to be? This general sense of insecurity is likely an expression of anxious attachment.

What is attachment theory, and how does it affect you in relationship with others?