Nurturing a happier you with awareness and connection

Based on over 30 years of experience as a psychologist, Dr. Leslie Becker-Phelps offers – in just minutes for each video – concrete guidance on how to heal from the insecurities of anxious attachment and develop more secure relationships with yourself and others. Each video teaches a personal growth tool, but together they help you nurture the healing skill of compassionate awareness, knowing yourself and others from a compassionate perspective.

Latest Video

Make Time for What Matters: Reconnect with Your Relationships

A Minimum Daily Requirement for Healthy Relationships

How to Listen Without Interrupting

Healing Anxious Attachment with The Insecure in Love Workbook

Insecure in Love Workbook: Calming Your Distress

This Problem May Plague Your Relationship

Becker-Phelps Helping clients let go of self criticism

Avoid This Huge Dating No-No

How to Motivate Yourself to Change

Overcoming Relationship Anxiety

Understanding Your Fear

How to Stop Criticizing Yourself

A Smartphone Challenge

Feeling more secure in yourself and in relationships

Unboxing The Insecure in Love Workbook

When Being Busy Gets In The Way