The Insecure in Love Workbook

Step-by-Step Guidance to Help You Overcome Anxious Attachment and Feel More Secure with Yourself and Your Partner

Now available

Has your romantic partner called you clingy, insecure, desperate, or jealous?

If you find yourself constantly on the alert or anxious when it comes to your significant other, you may suffer from anxious attachment—a fear of abandonment that is often rooted in early childhood experiences. So, how can you move past this anxiety before it hurts your relationship?

Based on the self-help hit Insecure in Love, this workbook offers engaging activities, tips, and exercises to help you overcome attachment anxiety by developing compassionate self-awareness.

With this book, learn to recognize physical sensations, negative thoughts, distressing emotions, and unhealthy behavior patterns that underlie your insecurity; and respond to them in a more nurturing way—learning to give and receive the love you want.

Praise for
The Insecure in Love Workbook

“This is a marvelous resource for those wanting to explore their own relating style and how to improve it.”

— Paul Gilbert, PhD, FBPsS, OBE, author of The Compassionate Mind and Living Like Crazy

“This workbook is an essential guide for anyone longing for love.”

— Michelle Skeen, PsyD, author of several self-help books, including Love Me, Don’t Leave Me and Why Can’t I Let You Go?

“Following the excellence of Insecure in Love, this workbook is a highly recommended next step to put the amazing and deep insights of the text into practice. Anyone looking to live in a secure love relationship will be wisely guided along the path.”

— Harville Hendrix, PhD, and Helen LaKelly Hunt, PhD, coauthors of Getting the Love You Want

Resources

Online Materials for The Insecure in Love Workbook

Audio:

Video:

Plotting Your Attachment Style from The Insecure in Love Workbook [Download]