Bouncing Back from Rejection Resources

Interested in finding your attachment style?

Check out this survey by R. Chris Fraley.

 

Videos

Sensations: Getting to Know Your Rejection Sensitivity (p. 45)

Thoughts: Reflecting on Your Rejection Sensitive Thinking (p. 54)

Emotions: Opening to Your Rejection Sensitivity (p. 85)

Attending to How Rejection Affects Your Actions (p. 96)

Mentalizing: A Way of Overcoming Rejection Sensitivity (p. 116)

Playlist for all videos related to Bouncing Back from Rejection

 

Graphics

Assessing Your Model of Self (p. 13)

Assessing Your Model of Others (p. 15)

Four-Group Model of Attachment Styles in Adulthood (p. 17)

Explore Your Thinking (p. 57)

Chart Your Thoughts, Emotions, and Reactions (p. 65)

Chad’s Scales of Emotional Intensity: Happy and Afraid (p. 84)

Diagrams of Ekman’s Five Universal Emotions, as rejection-sensitive people might experience them (p. 88)

Follow Your Emotional Process (p. 91)

Diagrams of Emotions with Constructive, Destructive, and Ambiguous Responses (p. 103)

Observe Your Responses and Consider Your Options

Clarify Your Goals

Understand Yourself Through STEAM

List of Enjoyable Activities

List of Emotions