Insecure in Love

How Anxious Attachment Can Make You Feel Jealous, Needy, and Worried and What You Can Do About

Highly rated on Amazon in anxiety & love/relationships

If you suffer from anxious attachment, you probably know that you need to change, and yet you have remained stuck. With compassionate self-awareness, you can successfully explore old anxiety-perpetuating perceptions and habits without being overwhelmed or paralyzed by them.

By understanding the psychological factors at the root of your attachment anxiety, you will learn to cultivate secure, healthy relationships to last a lifetime.

Available in:

Arabic • Simplified Chinese • Portuguese • Romanian • Russian • Slovak • Turkish

Praise

“This book will help you understand why you're insecure in your relationships. It will also help you heal, so that you can have healthier relationships with others and with yourself.”

— Kristin Neff, PhD, author of Self-Compassion

“This is a wonderfully user-friendly handbook on healthy relating, both with others and with ourselves.”

— David Richo, author of How to Be an Adult in Love

“A readable synthesis of attachment theory, mindfulness, and cutting-edge approaches to developing self-awareness.”

—Diane Handlin, PhD, founder and executive director of the Mindfulness-Based Stress Reduction Center, NJ

“This is a step-by-step guide for overcoming the psychological hurdles that prevent so many people from finding and creating lasting and satisfying relationships. Becker-Phelps provides easy-to-use assessment tools and exercises that will help readers identify faulty ways of thinking and behaving, understand their childhood context, increase their self-compassion, and form loving and secure attachments going forward.”

―Guy Winch, PhD, author of Emotional First Aid

Resources