Bouncing Back from Rejection

Build the Resilience You Need to Get Back Up When Life Knocks You Down

Available in paperback, ebook, and audiobook

Do you have a fear of rejection? If so, you aren’t alone. But if you have difficulty bouncing back after rejection, experience intense pain as a result, or if the fear of rejection is so crippling that it interferes with your everyday life, it’s time to make a change.

With this book, you’ll learn why you fear rejection by gaining an understanding of your unique attachment style. Learning tools that can help you with any attachment style, you’ll learn to bounce back from rejection, leaving you feel empowered and ready for your next challenge.

Available in:

Arabic • Simplified Chinese • Korean • Russian • Vietnamese

Praise

“In this well-written and carefully crafted book, Leslie Becker-Phelps invites readers on a psychological and social journey in which rejection and fear of rejection are allowed to shine a light on how we relate to our own experience.”

— Steven C. Hayes, PhD, Foundation Professor in the department of psychology at the University of Nevada, Reno; codeveloper of acceptance and commitment therapy (ACT); and author of A Liberated Mind

“Becker-Phelps offers a positive pathway to feeling more safe and secure in our relationships.”

— Christopher Germer, PhD, Harvard Medical School/Cambridge Health Alliance; author of The Mindful Path to Self-Compassion

“Grounded in solid psychological theory and research, it unpacks why we get stuck in old patterns and how to get unstuck.”

— Kristin Neff, PhD, associate professor in the department of educational psychology at The University of Texas at Austin

“This book first reveals the immense power that fear of rejection can have over us. Then, clearly and compassionately, Leslie Becker-Phelps shares the puzzle pieces—awareness, reflection, and reframing—that can release our fear and create a newfound sense of freedom.”

— Sharon Salzberg, cofounder of the Insight Meditation Society, and author of Real Happiness and Lovingkindness

Resources