Unlocking a better life with compassionate self-awareness

Leslie Becker-Phelps, PhD Leslie Becker-Phelps, PhD

Cultivating Connection: The Hows & Whys of Nurturing Personal Relationships

Balancing daily demands often pushes relationships to the sidelines, which can lead to feelings of loneliness and disconnection. It’s crucial to nurture these connections, even with simple gestures like a quick call or message, as well as dedicating time to be together. By investing in relationships, you enrich your life with joy, support, and a sense of belonging, enhancing both emotional and physical well-being.

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Leslie Becker-Phelps, PhD Leslie Becker-Phelps, PhD

How to Heal from Rejection Sensitivity

Rejection sensitivity can be difficult to live with. Using the framework of attachment theory, learn how to cope in healthy ways with rejection.

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Leslie Becker-Phelps, PhD Leslie Becker-Phelps, PhD

Moving Toward Resilience from Anxious Attachment

Do you ever wonder why you are so insecure, even when you don’t think you have a good reason to be? This general sense of insecurity is likely an expression of anxious attachment.

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