If you struggle with worry and anxiety, you know all too well the toll it takes on your life. So, to ease your struggles, learn square breathing. It can help you to relax, refocus, and move forward.
So many emotions occupy all of us each and every day that being fully aware of them can be a challenge – and certainly not always pleasant. However, emotional self-awareness also offers great benefits.
Nobody gets through life without falling at least sometimes. So, it’s important to be able to handle those setbacks well. By being self-accepting and having
To succeed in life, it’s not enough to set a path to your personal goals. You must also know how to negotiate this path, including avoiding pitfalls and obstacles. This requires that you develop self-awareness
Discouraged Again? Help Yourself Out of the Familiar Hole
Do you have trouble with feeling repeatedly discouraged or depressed? It can feel like being in the bottom of a pit that you can’t climb out of. Then, somehow, you do get out…
If trying to boost your mood leaves you unhappy – or you just keep sinking back into unhappiness – it’s not working. Don’t give up, but do consider an alternative approach. To feel happy, sometimes you first need to embrace being upset.
