So many emotions occupy all of us each and every day that being fully aware of them can be a challenge – and certainly not always pleasant. However, emotional self-awareness also offers great benefits.
To succeed in life, it’s not enough to set a path to your personal goals. You must also know how to negotiate this path, including avoiding pitfalls and obstacles. This requires that you develop self-awareness
If trying to boost your mood leaves you unhappy – or you just keep sinking back into unhappiness – it’s not working. Don’t give up, but do consider an alternative approach. To feel happy, sometimes you first need to embrace being upset.