When you feel negatively toward yourself, healing involves developing compassionate self-awareness and, ultimately, self-acceptance.

Love is a multifaceted experience. Our ability to accept and give love fluctuates over time and with different experiences. So how do we learn to love ourselves and others better, as well as cope with setbacks such as rejection?

Rejection sensitivity can be difficult to live with. Using the framework of attachment theory, learn how to cope in healthy ways with rejection.

What is attachment theory, and how does it affect you in relationship with others?