Psychology Today Blog:
Making Change
A psychologist provides guidelines to help individuals define their best pathways to change
By Leslie Becker-Phelps, Ph.D.
No Longer Alone: How to Help Others “Get” You
If you are one of the many people who are “afflicted” with loneliness, it is extremely important that you know there is hope. You can help yourself to feel more
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How to Slow Down Your Busy Life
If you feel overwhelmed by the pace of your life, it is time that you slow it all down and take back control. It will make your life better and you happier.
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Self-Motivate Successfully
Some people are masters of avoiding criticism; so much so that it’s the secret to their success. Unfortunately, such success is relatively hollow — a temporary reprieve from the near constant
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Hell Is No Place to Hang Out
If you are in emotional anguish, it is difficult to make it through each moment, never mind putting in the extra effort to drag yourself out of it.
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I’ll Ride With You
The kindness and courage of everyday Australians are an example of the power of loving actions in the face of anger and fear. They also light the way as examples of how you can better your life and the lives of those around you.
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The Secret to Being the Person You Want to Be
Many people feel stuck in repeating old patterns, much as they might get stuck in a thicket. Each turn and attempt to get out only snags them more. If you feel this way in
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Want Better Relationships? Learn to Be More Empathic
People’s relationships often suffer because they get too caught up in their own experiences and in wanting to share their opinions with others.
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Softening Hardened Relationship Patterns
When dissatisfaction creeps into a relationship, the strength of such patterns can be a serious problem. However, you can change even the most stubborn patterns.
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Leave Loneliness Behind in One Easy Step
Your smart phone gives you the sense of being connected to a world of people. Yet, you may still feel lonely. So, in response, you try to connect more – often reaching back through the same screen.
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Find Happiness Without Having to Change a Thing
Finding happiness is often not so much the end result of a focused quest as it is the manifestation of greater inner awareness. When you attend to and nourish that
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Psychology Today Blog Archives
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