Psychology Today Blog:
Making Change
A psychologist provides guidelines to help individuals define their best pathways to change
By Leslie Becker-Phelps, Ph.D.
Become a Better You: Here’s How
An effective template for personal growth can help you prepare yourself for the arduous journey and properly map your path.
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Make Change Happen
You want to change – lose weight, be happier, be different in some way. With the right plan and inner motivation, you can make it happen!
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How to Get Past Fears, Setbacks and Failures
It’s easy to be self-critical and feel demoralized in response to fears, setbacks, and failures. But you can choose a different path of feeling stronger and achieving your goals.
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What to Do When You Feel Like a Failure
When you hold a negative image of yourself, every mistake or setback can feel like proof that you will fail. But nurturing self-acceptance can help keep you on the path of success.
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Want to Better Yourself? Start Here
Goals are easy to set, but can feel near impossible to meet. Learn to use self-awareness to harness your inner power to change.
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Prepare Yourself for Change in 4 Basic Steps
By recognizing your unspoken hesitations about achieving your goals, you can address them and prepare yourself to create the change you want.
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Finding Peace and Happiness in Your Busy World
Modern life often moves at a hectic pace with little time to relax. Learning to balance the activity with inner calm can help you discover greater contentment and inner peace.
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A Simple Way to Be Happier, Healthier, and More Successful
Inadequate sleep may be undermining you in ways you don’t realize, or don’t take seriously. The solution is simple; if only you’d give it a try.
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Feel Good About Your Eating and Your Weight
You can lose excess weight and keep it off by changing your relationship with your body. You can do it by becoming more compassionately self-aware.
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Meet Any Challenge With This Tip
If fear of or embarrassment from making mistakes stops you in your tracks, it’s time to harness your inner resources.
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Psychology Today Blog Archives
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