bouncing-back-from-rejection-resources
Bouncing Back from Rejection Resources
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Videos
Sensations: Getting to Know Your Rejection Sensitivity (p. 45)
Thoughts: Reflecting on Your Rejection Sensitive Thinking (p. 54)
Emotions: Opening to Your Rejection Sensitivity (p. 85)
Attending to How Rejection Affects Your Actions (p. 96)
Mentalizing: A Way of Overcoming Rejection Sensitivity (p. 116)
Playlist for all videos related to Bouncing Back from Rejection
Graphics
Assessing Your Model of Self (p. 13)
Assessing Your Model of Others (p. 15)
Four-Group Model of Attachment Styles in Adulthood (p. 17)
Chart Your Thoughts, Emotions, and Reactions (p. 65)
Chad’s Scales of Emotional Intensity: Happy and Afraid (p. 84)
Follow Your Emotional Process (p. 91)
Diagrams of Emotions with Constructive, Destructive, and Ambiguous Responses (p. 103)
Observe Your Responses and Consider Your Options